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    <lastmod>2021-10-24</lastmod>
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    <loc>https://urbangro.net/blog/urbangro-amp-truth-blacks-new-partnership-truthgro-on-the-news</loc>
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    <lastmod>2023-07-03</lastmod>
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      <image:title>Blog - UrbanGro &amp;amp; Truth Black’s new partnership, TruthGro, on the news.</image:title>
      <image:caption>The TruthGro partnership aims to teach young people across South Africa about the benefits of aquaponics, permaculture, and sustainable farming. By working together, they hope to help schools across the country become more self-sufficient and reduce their reliance on supermarkets, with the focus on empowering youth through education.</image:caption>
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      <image:title>Blog - UrbanGro &amp;amp; Truth Black’s new partnership, TruthGro, on the news.</image:title>
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      <image:title>Blog - UrbanGro &amp;amp; Truth Black’s new partnership, TruthGro, on the news.</image:title>
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      <image:title>Blog - UrbanGro &amp;amp; Truth Black’s new partnership, TruthGro, on the news.</image:title>
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      <image:title>Blog - UrbanGro &amp;amp; Truth Black’s new partnership, TruthGro, on the news.</image:title>
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      <image:title>Blog - UrbanGro &amp;amp; Truth Black’s new partnership, TruthGro, on the news.</image:title>
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  <url>
    <loc>https://urbangro.net/blog/honey-fraud-sweet-nothings-how-south-africans-are-stung-by-honeynbsplaundering</loc>
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    <priority>0.5</priority>
    <lastmod>2024-07-19</lastmod>
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      <image:title>Blog - Honey Fraud : Sweet nothings — how South Africans are stung by ‘honey&amp;nbsp;laundering’ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://urbangro.net/blog/ifitsnotgoodforeurope</loc>
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    <priority>0.5</priority>
    <lastmod>2021-10-24</lastmod>
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  <url>
    <loc>https://urbangro.net/blog/alifeonourlanet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-24</lastmod>
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  <url>
    <loc>https://urbangro.net/blog/poisononaplate-m38cg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-24</lastmod>
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  <url>
    <loc>https://urbangro.net/our-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef74f3882c2bd41d40bec55/1604847475270-32WVRKWD164QSFTKGF6Y/jason.jpg</image:loc>
      <image:title>Our Team - Jason Godfrey</image:title>
      <image:caption>Jason graduated with a BCom Strategic Management in 2016 and then completed a Honours Logistics Management from the University of Johannesburg in 2017. Jason has a practical approach to all things mechanical and makes sure that all the system is running 24/7.  Jason manages the day to day operational aspects of the business ensuring that our systems run continuously, and the fresh produce gets what is needed to ultimately get to our passionate network of healthy communities. Jason has a love for the outdoor life and loves spending his spare time taking guests on a game drive and braaiing at any given moment.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef74f3882c2bd41d40bec55/1604846968203-HGFF01NS49OSM196TEMC/Daniel.jpg</image:loc>
      <image:title>Our Team - Daniel Godfrey</image:title>
      <image:caption>Daniel graduated with a BCom Marketing from IMM Stellenbosch in 2017 where he spent 3 years studying and then completed his Honours Marketing in Johannesburg in 2018. While living in Stellenbosch, Daniel spent many days traveling to neighboring farms searching for the best fresh produce and seeking out the most nutritional aspects of organically grown foods. Daniel is passionate about health and the nutritional aspect of the food we put into our stomach. Daniel has gift for growing what nature provides and behind the scenes he is ensuring that all the levels of the science of nature are prevalent in what grows in the greenhouse.</image:caption>
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      <image:title>Our Team - Inspector Harvey</image:title>
      <image:caption>Harvey is a local resident on the property and is facinated with all daily activities. Although not allowed in the greenhouse, he keeps a watchfull eye on all activities surrounding it.</image:caption>
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  <url>
    <loc>https://urbangro.net/about</loc>
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    <lastmod>2023-06-29</lastmod>
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      <image:title>About - Our Fresh Produce</image:title>
      <image:caption>What is it all about? Our fresh produces is grown in a controlled environment greenhouse facility. Here we assure the best quality organic fresh produce, without the use of harmful pesticides, chemicals and fertilizers while using minimal amounts of water using Hydroponics and Aquaponics systems that we have developed. What is the difference? Hydroponics is the overall practice of growing plants without soil, while Aquaponics is a subset of hydroponics where you grow plants in water and raise fish for nutrients.</image:caption>
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      <image:title>About - Our Trout</image:title>
      <image:caption>Our trout are hatched at the Katrinasrust Trout Farm, one of the oldest commercial trout hatcheries in the country, where they produce the best quality fish in the most pristine conditions. and carefully transported to our facility and lovingly cared for in our clean water recirculating system.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef74f3882c2bd41d40bec55/a0e65373-3ece-41c6-8d0f-0f499b2fc8ee/TrvthGro.jpg</image:loc>
      <image:title>About - TruthGro</image:title>
      <image:caption>Through the use of innovative science, UrbanGro aim to change the way we farm and produce food to protect our environment for future generations. In an exciting collaboration, UrbanGro has joined forces with Truth Black Agrihouse, a South African female-led company focused on empowering communities through agricultural education and organizing..</image:caption>
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  </url>
  <url>
    <loc>https://urbangro.net/contact-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-20</lastmod>
  </url>
  <url>
    <loc>https://urbangro.net/our-values</loc>
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    <lastmod>2021-11-28</lastmod>
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      <image:title>Our Values</image:title>
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      <image:title>Our Values</image:title>
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      <image:title>Our Values</image:title>
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      <image:title>Our Values</image:title>
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      <image:title>Our Values</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef74f3882c2bd41d40bec55/1604743787838-ZB9VIQ1H5NQVW7GCSP79/field+reduced.png</image:loc>
      <image:title>Our Values</image:title>
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      <image:title>Our Values</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef74f3882c2bd41d40bec55/1604742513640-SD7BHMOWAWDR8N25AUWY/no+water+waste+reduced.png</image:loc>
      <image:title>Our Values</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef74f3882c2bd41d40bec55/1604742033577-BR8EV7DUO0IW8F5Z1RNY/no-harmful-pesticides+reduced.png</image:loc>
      <image:title>Our Values</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef74f3882c2bd41d40bec55/1604742378878-Z2EEUBMO6ETEBAI64EN7/fish+reduced.png</image:loc>
      <image:title>Our Values</image:title>
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  </url>
  <url>
    <loc>https://urbangro.net/why-aquaponics</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-12</lastmod>
  </url>
  <url>
    <loc>https://urbangro.net/fresh-produce</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef74f3882c2bd41d40bec55/1604826464496-47X2GJCCBIROXC47WTSB/basil.png</image:loc>
      <image:title>Fresh Produce - Basil - Sweet Genovese - ORGANIC .</image:title>
      <image:caption>Genovese basil is a cultivar of Ocimum basilicum (sweet basil). It is one of the most popular basils for culinary use, particularly for its use in pesto, the traditional genoese sauce. The name "Basilico Genovese" is protected by the European Union with the Denominazione di Origine Protetta certification. Genoese basil is produced in the provinces of Genoa, Savona and Imperia.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef74f3882c2bd41d40bec55/1604178938501-30D5OM2637DUNXK5ZA2B/180815081109_088_1800x1800.jpg</image:loc>
      <image:title>Fresh Produce - Green Ultra Butterhead Lettuce - ORGANIC - Heirloom Vegetable.</image:title>
      <image:caption>Traditional butter lettuce that grows into a head of soft, light green leaves. Butter lettuce has a delicious, buttery flavor that is good to use in salads or on sandwiches. It also works well for lettuce wraps because of its large, soft leaves. Unlike other varieties of lettuce, butter lettuce is rich in vitamins and nutrients like Vitamin A and Vitamin K</image:caption>
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      <image:title>Fresh Produce - Fordhook Giant Swiss Chard - Beta Vulgaris var. cicla.</image:title>
      <image:caption>So called for its large dark green, crinkly spinach leaves. It has broad glossy ribs. A year round vegetable.  If you have eaten swiss chard, you have probably eaten Ford Hook Giant. This is a very common and well known variety that has been a market leader for years. In the world of hearty greens. This relative of the beet is a superb source of vitamins A, C, and K, as well as magnesium, potassium, and iron. It makes a colorful and tasty side dish, or a nutritious addition to pasta, soup, quiches, and more.</image:caption>
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      <image:title>Fresh Produce - Ashley Cucumber - Cucumis Sativus .</image:title>
      <image:caption>Plant produces excellent yields of 25cm long pale green cucumbers. Excellent slicing cucumber for salads. Well-known heirloom open pollinated cucumber that has been grown for years in most vegetable gardens, and excellent for slicing. This variety is a prolific producer of medium size 25cm fruits that are darker than other cultivars.</image:caption>
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      <image:title>Fresh Produce - Chives - ORGANIC.</image:title>
      <image:caption>Chives are grown for their scapes and leaves, which are used for culinary purposes as a flavoring herb and provide a somewhat milder onion-like flavor than those of other Allium species.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef74f3882c2bd41d40bec55/1593879145966-1BPQU22BKHIPCIUHDBGB/1893957_150209080500_00206_1800x1800.jpeg</image:loc>
      <image:title>Fresh Produce - Garlic Chives - Organic.</image:title>
      <image:caption>Garlic Chives Allium tuberosum It is a lovely alternative to normal chives. This is the fastest way to add some flavour to a bland dish or to spruce up a salad. The mild garlic flavour of Garlic Chives is also great in a cream cheese.</image:caption>
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      <image:title>Fresh Produce - Serrano Chilli Pepper - Capsicum Annuum</image:title>
      <image:caption>This hot pepper measures in at 3000 scoville units. It is great to use in salsa, fried, or pickled. Serrano Peppers typically measure 4 cm long.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef74f3882c2bd41d40bec55/1600608227745-IDK4NIMG6GKR7WL0M15T/smallChiliPadi_1024x1024.jpg</image:loc>
      <image:title>Fresh Produce - Birds Eye Chilli Pepper .</image:title>
      <image:caption>The African Birds eye Chili, is different to the Thai Birds Eye. Whilst similar in look and texture, the heat is more intense and it is more flavoursome.</image:caption>
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      <image:title>Fresh Produce - Little Gem Butterhead Lettuce - ORGANIC - Heirloom Vegetable .</image:title>
      <image:caption>Very small, green, romaine-type. One of the very best-tasting lettuces. A superb heat-tolerant variety that is sure to please.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef74f3882c2bd41d40bec55/1604584615490-7LLKNRTIP26UAFZTQR4X/hiclipart.com+%283%29.png</image:loc>
      <image:title>Fresh Produce - Cilantro Coriander Culinary - Coriandrum Sativum</image:title>
      <image:caption>An indispensable ingredient in Indian Cooking,  Coriander is an annual herb. It is also known as dhania, all parts of the plant are edible, but the fresh leaves and the dried seeds (as a spice) are the parts most traditionally used in cooking. Raw coriander leaves are 92% water, 4% carbohydrates, 2% protein, and less than 1% fat (table). The nutritional profile of coriander seeds is different from the fresh stems or leaves. In a 100-gram reference amount, leaves are particularly rich in vitamin A, vitamin C and vitamin K, with moderate content of dietary minerals (table). Although seeds generally have lower content of vitamins, they do provide significant amounts of dietary fiber, calcium, selenium, iron, magnesium, and manganese.</image:caption>
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      <image:title>Fresh Produce - Sweet Florence Fennel - ORGANIC .</image:title>
      <image:caption>Fennel is a hardy, perennial, umbelliferous herb, with yellow flowers and feathery leaves. It is indigenous to the shores of the Mediterranean but has become widely naturalized in many parts of the world, especially on dry soils near the seacoast and on riverbanks. It is a highly aromatic and flavourful herb with culinary and medicinal uses and, along with the similar-tasting anise, is one of the primary ingredients of absinthe. Florence fennel or finocchio is a selection with a swollen, bulb-like stem base that is used as a vegetable.</image:caption>
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      <image:title>Fresh Produce - Dill Culinary - Anethum Graveolens.</image:title>
      <image:caption>Dill (Anethum graveolens) is an annual herb in the celery family Apiaceae. It is the only species in the genus Anethum. Dill is grown widely in Eurasia where its leaves and seeds are used as a herb or spice for flavouring food.</image:caption>
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      <image:title>Fresh Produce - Gourmet Salad Bowl Red Lettuce - Organic .</image:title>
      <image:caption>"Red Salad Bowl" is a large fast-growing rosette lettuce with very burgundy-green crimped leaves. This award-winning variety produces large, slow bolting, non-heading plants with sweet, succulent red leaves.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef74f3882c2bd41d40bec55/1593890648605-LPMGM63BRY62YDFG53VF/1893957_140629063214_00824_1800x1800.jpeg</image:loc>
      <image:title>Fresh Produce - Flat Leaf Parsley - ORGANIC .</image:title>
      <image:caption>Flat/Plain Leaved  has dark-green, deeply cut, flat leaves which have a very fine flavour, making this variety a culinary favourite.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef74f3882c2bd41d40bec55/1593892171374-T03IV7LTF2UIURAEEXE4/1893957_150328100752_01568_1800x1800.jpeg</image:loc>
      <image:title>Fresh Produce - Roma Tomato - ORGANIC - Heirloom Vegetable.</image:title>
      <image:caption>The VF Variant is the most common of the roma cultivars. It is the tomato of choice in Italian dishes. It is a plum tomato, with a very firm texture. The tomato is a meaty, egg- or pear-shaped tomato that is available in red and yellow. It has few seeds and is a good canning and sauce tomato.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef74f3882c2bd41d40bec55/1593890787635-YKEIOE9A1JUDE0YL8M3I/919ea648b03bbb3fa733408fdaa3baff.jpg</image:loc>
      <image:title>Fresh Produce - Rocket - Eruca Sativa .</image:title>
      <image:caption>Not to be mistaken with wild rocket, it is rich in vitamin C and potassium. It has been grown in the Mediterranean area since Roman times and before the 1990s it was usually collected in the wild and was not cultivated on a large scale. In addition to the leaves, the flowers (often used in salads as an edible garnish), young seed pods and mature seeds are all edible. It has a rich, peppery taste, and has an exceptionally strong flavour for a leafy green. It is generally used in salads, often mixed with other greens in a mesclun, but is also cooked as a vegetable or used raw with pasta or meats in northern Italy. The perfect garnish for the popular Carpaccio dish.</image:caption>
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      <image:title>Fresh Produce - Wild Rocket - Sylvetta - ORGANIC</image:title>
      <image:caption>Diplotaxis erucoides is an annual herb growing to 0.5 m . The flowers are hermaphrodite (have both male and female organs) and are pollinated by Insects. Leaves are edible and used raw or cooked. A mustard-like flavour very different from Sweet Rocket. They can be added to salads for a wild and rustic flavour.</image:caption>
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      <image:title>Fresh Produce - Rainbow Spinach - ORGANIC - Heirloom Vegetable .</image:title>
      <image:caption>A stunning looking Swiss chard (spinach) which tastes as good as it looks. A kaleidoscope of colours, this vegetable can be grown year round in semi to sunny conditions.</image:caption>
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      <image:title>Fresh Produce - Thyme - ORGANIC</image:title>
      <image:caption>An aromatic herbaceous plant, it has dark green leaves and small white flowers. Grown in the full sun, it is a year round herb. The interesting health benefits of thyme include its ability to relieve stress, reduce respiratory issues, improve heart health, boost the strength of the immune system, protect against chronic diseases, stimulate blood flow, and prevent fungal infections.</image:caption>
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    <lastmod>2023-06-29</lastmod>
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      <image:caption>Here at Urbangro our values are based on resonsible and sustainable agriculture principals, working with nature, and not against. Our greenhouse solutions have an absolute minimal impact on the environment. Urbangro’s greenhouse, dubbed the “Gro-Lab” is based in Chartwell, Fourways.</image:caption>
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      <image:caption>Through our Aquaponics and Hydroponics systems, we grow all natural and healthy produce that is fresh and full of flavour without the use of chlorine baths, harmful sprays, and gas flushes. We just can not use them as our healthy sustainably farmed rainbow trout would not approve of any of these methods.</image:caption>
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      <image:caption>Aquaponic farming systems are the perfect solution for a truly healthy, truly organic food production.</image:caption>
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      <image:caption>In an exciting collaboration, UrbanGro has joined forces with Truth Black Agrihouse, a South African female-led company focused on empowering communities through agricultural education and organizing.</image:caption>
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